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More About Our Services

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Therapeutic Massage 

Our relaxation massage combines a variety of techniques specifically tailored to each individuals needs. Therapeutic massage is highly effective in reducing overall stress as well as working out the everyday muscle tension that can become problematic or painful. 

50 Minutes $90 

80 Minutes $125

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Deep Tissue Massage 

Deep tissue is used to treat some chronic pain conditions by stretching and releasing deep layers of the fascia and tissue. This modality is for clients who appreciate more pressure to break up adhesions and release troublesome trigger points. 

50 Minutes $135

80 Minutes $160

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Pre/Postnatal Massage 

Prenatal massage helps women to better adjust to the constant and sometimes dramatic changes of the body during and after pregnancy. It helps to reduce swelling while increasing circulation, lowers stress and anxiety and often reduces the many aches and pains that come growing and delivering a little human. We use a giant pregnancy formed pillow on top of our massage table for the session or side lying if preferred. 

50 Minutes $90 

80 Minutes $125

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Hot Stone Massage 

Hot stone massage therapy melts away tension, eases muscle stiffness, increases circulation and metabolism. Our massage therapist incorporates a customized massage with the use of hot stones to direct heat of the stones, access to the deeper muscle layers. Combining hot stone protocols with a full body massage provides a very healing and effective experience. The hot stones also expand blood vessels, encouraging blood flow throughout the body and often has a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation. 

80 minutes only $150

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Craniosacral Therapy with/without Trauma-Informed Somatic Experiencing 

Addresses chronic pain, injuries, whiplash, TMJ, and concussions. In these sessions Deborah will gently release deep tensions from jaw, head, neck, spinal cord, and whole body, calming the nervous system to promote ongoing healing. This may be combined with neuromuscular massage to assist with deep tissue release. Therapeutic exercises or yoga poses may also be taught to assist with maintaining physical alignment and balance.

 

Deborah is available Tuesdays and Thursdays

60 Minutes $125

90 Minutes $160

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Remote Trauma-Informed Somatic Experiencing 

Whether you have pain, are preparing or reconvering from surgery, Deborah will help you learn to connect with your bodies inner wisdom to release trauma, emotional and physical pain. This session will combine energy work and guidance to answers for healing. 

 

60 Minutes $100 

120 Minutes $125 

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Reiki & Energy Healing (In-person or remote)

Deborah is trained in Usui & Holy Fire Reiki and other energy healing modalities to facilitate healing by releasing blocked energy that cause emotional and physical pain and rebalancing your energetic system. This holistic healing modality facilitates sleep, a sense of calmness and wellbeing, reduced pain and anxiety, and feeling more balanced and centered. Deborah has 20 years of experience as a Reiki practitioner, working at places such as Brigham and Women's Oncology Unit, wellness centers, hospice, and training others to provide Reiki in hospice care.

 

50 Minutes $70 

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OT Coaching for Anxiety, Stress, Pain Management 

Certified in guided imagery and meditation, Deborah uses mindfulness and relaxation practices alongside traditional occupational therapy to help you find inner calmness, comfort in your body, and empowerment to live your life more fully. Deborah teaches customized stress-reducing practices such as breathing, nervous system regulation, somatic experiencing, and cognitive behavioral techniques, as well as, meditation/guided imagery, pacing, and protocols to facilitate healing, greater self-confidence, resiliency, and ease in your daily life.

Deborah is available Tuesdays & Thursdays

60 Minutes $100

80 Minutes $125 

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Remote Energy Medicine for Hospice 

Deborah offers compassionate support offered in-home or distant for family members and those on hospice. Energy medicine facilitates relaxation, calmness, sleep and decreased pain. 

60 Minutes $50

Ayurvedic Chyavanprash or Chyawanprash i

Ayurvedic Wellness 

Ayurvedic Consultation

In advance of your first Ayurvedic consultation you will take a questionnaire that will help determine your unique dosha. The consultation will focus on your unique needs based on your innate constitution (Prakruti), and imbalances (Vikruti). You will learn about Ayurveda principles and practices for general overall health and well being through diet, lifestyle and seasonal routines.

The Ayurvedic lifestyle practices that can be recommended to bring you back in balance may include:

Diet and lifestyle +Daily and seasonal routines + Ayurvedic therapies +Yoga poses + Pranayama (breathing practices) & Meditatio

60 Minute Initial Consultation $125

30 Minute follow up consult after 2 months 

Determine Prakruti and Vikruti 

Guidance on diet and lifestyle 

Ayurveda overview on food

Herbs/spice recommendation (if necessary, will be charged separately)   

**15 minute free online consultation for new clients pre appointment                            

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Marma Therapy

Marma point therapy is an energy healing practice that emerged within the 5000-year-old Ayurvedic healing system. Marmas are vital energy points or junctions where two or more types of tissues meet e.g. muscles, veins, tendons, ligaments etc. Marma points are highly concentrated in Prana (Energy). These energy points have wide variety of functions that affect the body, mind and spirit. 

 

Marma therapy can quickly relieve many conditions, such as migraine headache, joint pain, digestion issues, low energy levels, emotional stress and muscle spasms etc. 

In these sessions Anjana applies pressure and healing oils to the Marma points that sends a complex biochemical and neuro-electrical impulse to promote healing. 

 

This service includes Marma therapy that can be focused on neck and shoulder pain, migraines as well as insomnia and anxiety. We can determine your constitution and imbalances, herb recommendations and a 15-min free phone consultation (before your session).

Anjana recommends you to sign-up for a minimum of three sessions.

 

Duration: 60 Minutes

Price: $100

Meditation Class

Pranayama Series & Workshops 

Experience the power of yogic breathing with Anjana.

Pranayama empowers body-mind-soul connection and achieves balanced health and wellness while strengthening the immune system, improving mental clarity, release stress, sleep better and bring inner peace to your daily life. 

“Pranayama teaches the aspirant to regulate his breathing and thereby control the mind”                                                                                                                                                           

                                                                                         ---B.K.S. Iyengar-

Next Series TBA

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Ayurvedic Pulse Analysis 

Pulse Analysis is an ancient Ayurvedic art and science of detecting the existing status of a one’s body, mind and soul and spirit. It is considered as one of the key diagnostic tools in Ayurveda. 

It has been used for ages in Ayurvedic Practices. For thousands of years, Vedic literature has used "Nadi" which means river of life as a common word for pulse and it is most popular term for pulse.  The art or science of pulse reading is called Nadi Vijnanam (Knowledge of Pulse). The radial pulse, which is the pulse of the radial artery in the forearm, is usually chosen as the site to read the pulse as it is convenient and readily available. 

In this session, Anjana will read your radial pulse and through Pulse Anaylsis, you will learn:

  • Health of Organs

  • Your Body Constitution

  • Your Imbalances

  • Your Mental constitution

Book your session with Anjana and get a 15-min free phone consultation (before your session)

 

Duration: 30 Minutes

Price: $45

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Ayurvedic Face & Tongue Analysis 

Face and Tongue Analysis is an ancient Ayurvedic art and science of detecting the existing status of a one’s body, mind and soul and spirit. It is considered as one of the key diagnostic tools in Ayurveda. Thousands of years, Ayurveda has been using Face lines and Tongue to analyze your health inside out. 

  • Determine Prakruti (Your body constitution)

  • Determine Vikruti (Your imbalances)

  • Know what your face and tongue tell you about your health

Book your session with Anjana to find your health condition and get a 15-min free phone Health Consultation (before your session)

 

Duration: 30 Minutes

Price:$45