Our relaxation massage combines a variety of techniques specifically tailored to each individuals needs. 

This massage is highly effective in reducing overall stress and anxiety as well as working out the everyday muscle tension that can become problematic and/or painful on a day to day basis. 

50 minutes - $90 

80 Minutes - $125

Deep tissue is used to treat some chronic pain conditions by stretching and releasing deep layers of the fascia and tissue. This modality is for clients who appreciate more pressure to break up adhesions and release troublesome trigger points.

50 Minute - $135

80 Minute - $160 

Prenatal massage help pregnant women to better adjust to the constant and sometimes dramatic changes of the body during and after pregnancy. It helps to reduce swelling while increasing circulation, lowers stress and anxiety and often reduces the many aches and pains that come with growing and delivering a little human.

We use a giant pregnancy formed pillow on top of our massage tables for these sessions or side lying if its more comfortable for client. 

50 Minute - $90

80 Minute - $125

Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism.  Our massage therapist incorporates a customized massage, with the use of hot stones which offers enhanced benefits 

due to the direct heat of the stones allowing the therapist access to their deeper muscle layers. Combining hot stone protocols with a full body massage provides a very healing and effective experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body and often has a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.

80 Minute Only - $150

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Bring back peace and balance by including Reiki in your treatment session. Reiki is energy work with the intention of reducing stress, tension, and anxiety.

Enhance your massage session with aroma of natural essential oils. Massage therapy combined with essential oils can help improve mood (relaxing or uplifting) , decreases head & neck tension, and reduce anxiety. 

Add On - $10 

Complimentary with Membership 

Silicone cups are applied to active trigger points. The suction effect of the cup increases blood circulation & can help improve range of motion by lifting and decompressing an area of tightness.

Add On - $10 

Complimentary with Membership 

Virtual yoga classes are a great way to connect with our intimate community and follow along with your instructor as they guide you and motivate you via Zoom. Check out the schedule for class days and times! There are two types of classes being offered online:

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Yoga High: Combines the mindfulness of vinyasa with energetic movements for a fun, full-body strength-training class set to upbeat music. 

Yoga Low: Vinyasa flow class with the intention to open and ground down set to easy listening music.

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Purchase 3 classes for $55 or single classes for $18

Book a virtual or in-person private yoga session with one of our certified yoga teachers Lindsey and Kenzie. Private sessions may be a good fit if you are looking to advance your yoga practice, you're beginning yoga for the first time, you're looking to learn safe and proper alignment, or you're wanting personalized sequences and yoga classes just for you based on your physical and spiritual goals.

-1 hour virtual session -$30

-1 hour in-person session - $50

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Address chronic pain, injuries, whiplash, TMJ, and concussions and overall tension in the body with Deborah. Gently release deep tensions from jaw, head, neck, spinal cord, and whole body, and calm the nervous system to promote ongoing healing. This may be combined with neuromuscular massage to assist with deep tissue release. Therapeutic exercises or yoga poses may also be taught to assist with maintaining physical alignment and balance.

60 minute– $100

80 minute – $125

Whether you have pain, are preparing or recovering from surgery, Deborah will help you learn to connect with your bodies inner wisdom to release trauma, emotional and physical pain. This session will combine energy work and guidance to answers for healing.

60 minute– $100

80 minute – $125

Deborah offers compassionate support offered in-home or distant for family members and those on hospice. Energy medicine facilitates relaxation, calmness, sleep, and decreased pain. 

60 Minute - $50

Find inner calmness and empowerment with Deborah by learning meditation/guided visualization and tools to cope with pain and/or stress.

60 minute– $100

80 minute – $125

Focus on stilling your mind, finding tranquility, and deepening your spiritual practice to prioritize self-discovery or healing. Includes Breath work practices, Manifestation Meditation, Gratitude Meditation, Guided Meditations, Chakra Meditations, Self Healing Meditations, and Meditation for beginners.

-1 hour virtual session - $50

-1 hour in-person session - $75